Drain your brain

Image source: Moesha (Brandy being iconic! And that typography!)

I’ve been experiencing Baader-Meinhof over journaling lately and I’m taking it as a sign that I need to get back into it. It’s an extremely effective act of self-care and thankfully one of the cheapest. We love a win-win! I joke about having a lot of head noise and nothing quiets it more th…